Diy Aerobic Step Platform

Dec 30 2014 how to make an aerobic stepper.

Diy aerobic step platform. Step aerobics is a form of aerobic activity which is performed on a platform that usually ranges from 4 to 10 in height. Raising the legs to make the ascent on the step works muscle groups that may otherwise be ignored by a flat surface routine. You can make a robust diy aerobic stepper quite easily. This instructable will show you how to make an aerobic stepper out of old used wine boxes.

You can build a stable aerobic step out of wood in just a few minutes. This instructable will show you how to make an aerobic stepper out of old used wine boxes. Improving your overall health is just a few steps away. People who may not like certain aspects of aerobic dance find that step is a very good alternative.

The exercise stepper many times referred to as a fitness step is one of the simplest pieces of cardio workout equipment. How to make an aerobic stepper. We ll show you how to make a homemade exercise stepper that s good for a lifetime. An aerobic stepper can help you improve your cardio endurance strengthen your legs and burn calories.

Manufactured steppers are usually made of plastic are adjustable to heights of 4 6 or 8 inches and can be expensive. My wife takes step classes at our local ymca and wanted a stepper so she could workout at home and this was my solution. My wife takes step classes at our local ymca and wanted a stepper so she could workout at home and this was my solution. How to make step boxes for exercise.

It s essentially just a stable platform covered with non slip material.