Diy Exercise Step Box

Gluing and screwing what all diy projects need.

Diy exercise step box. Diy 3 in 1 wood plyo box for 35. 2 keep the jump box 20 inches 51 cm high to start practicing. You ll never have to bend your knees more than 90 degrees and you won t hyperextend your spine. Diy one for yourself and you will soon feel the same way.

The first step is to measure the panels for the plyometric box. If you go to a gym you likely have access to plyo boxes. Assemble the sides to make the step box frame. Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55.

Here is the step by step tutorial for your 3 in 1 wood plyo box. Diy 3 in 1 wood plyo box. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny. One way to dismount the box is to step down one leg at a time as opposed to jumping off the box.

Of all the diy projects that i ve done this has to be one of the hardest projects. This stepper can help you build leg flexibility and core strength. At only about six inches off the ground its low height provides a low impact workout. Put marks at the measurements provided and then use a straight edge and pencil to connect the marks so you have a nice straight line to follow with your circular saw.

Until recently my home gym consisted of free weights and a treadmill. Place the two 2 foot sections on a flat surface so they are on their short edge and parallel to each other 10 inches apart. When i went looking to add some variety to my boring workout routine i found this 3 in 1 wood plyo box. This diy aerobic stepper is small light yet sturdy and easy to transport.

Perfect for working out the lower body i simply love mine. Many lower body plyometric exercises utilize a box of some sort that you jump on and off. Download the free plyometric box plans here for the exact measurements. Stepping down one leg at a time allows you to work on your glutes and give your joints a small break.

Refer to the pic of the box above it is pretty self explanatory.